What is missing is nutrition.Adequate nutrition is essential for muscle building program. Builder body needs more carbohydrates and protein than the average person. During weight training and other exercises muscles undergo micro tears that would later regain strength. Therefore, the body requires more energy and nutrients.
Additional energy is provided by carbohydrates and the protein works as bodybuilding substances. Therefore, an ideal diet for muscle gaining program should include a protein and carbohydrate-rich foods such as rice, oats, nuts, soy, lamb, fruit and green vegetables. In addition, many water intake is also necessary. It helps in digestion and keeps your metabolism in good condition. It's all about how to build muscle fast. Just keep it and see the difference for six months. Good luck !! .